Somebody who does not eat meat This contains fish and poultry , although some folks claim to be ‘modified vegetarians’ and will eat these. And that connotation caught with the meals until semi-just lately, when Western delicacies began infiltrating mainstream Asian tradition. Research show that vegetarians are at a better threat of protein, calcium, iron, iodine and vitamin B12 deficiencies (, 24 , 25 , 26 ).
Baked custards embody crème brûlée and flan Puddings are thickened with starches corresponding to corn starch or tapioca 19 Custards and puddings are sometimes used as ingredients in different desserts, for instance as a filling for pastries or pies. Reasons for following a vegetarian eating regimen are various however embody health advantages, similar to lowering your risk of coronary heart disease, diabetes and some cancers.