Someone who doesn’t eat meat This consists of fish and poultry , though some folks declare to be ‘modified vegetarians’ and can eat these. The economic system of Vietnamese food is driven by the forces of globalization, capitalism, and Vietnam’s latest prosperity. Contrary to fashionable belief, most vegetarians normally have enough protein and calcium (present in dairy merchandise) in their food plan.
Vegetarians ought to aim for no less than six to eight servings of vegetables and three to four servings of fruit per day. Though the foods of Vietnam, Cambodia, Laos, Burma (Myanmar), Indonesia, The Philippines, Thailand and Malaysia share core similarities, there are also important regional variations.