Serve up no-fuss home made desserts with our quick recipes for each warm and chilly sweet treats. With particular planning, vegetarian diets could be wholesome for all ages, together with babies. Our kitchen affords merchandise containing peanuts, tree nuts, soy, milk, eggs and wheat. Most vegetarians keep away from meat, poultry and fish, though some additionally prohibit eggs, dairy and different animal merchandise.
99 See the National Institutes of Well being Office of Dietary Supplements for calcium wants for varied ages, ninety nine the Vegetarian Resource Group 100 and the Vegetarian Nutrition Calcium Truth Sheet from the Academy of Nutrition and Dietetics ninety eight for extra specifics on the way to obtain adequate calcium intake on a vegetarian or vegan food regimen.