Vegetarians should get their protein from nonmeat sources, reminiscent of eggs and quinoa. Banchan, or facet dishes, were varied in each restaurant and region. Non-dairy milks that are fortified with calcium, akin to soymilk and almond milk may also contribute a major quantity of calcium within the weight loss plan. Nutrients of concern: Protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B1 2, omega-three fats, iodine.
They also provide a window into an emergent city cuisine that contrasts in notable methods with meals of nostalgia, that are sometimes related to rural spaces ( M. Pham 2001 ; A. Pham 2009 ). Urban road food as a class consists of atomized dish building (i.e., every quÃ¡n (bistro) sells only one dish) and the economic structures that preserve it cheap.